Remodeling a bathroom can be a real headache, especially if you want a big change. You have to choose the color of the ceramics and
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Urdhva dhanurasana, Yoga Wheel pose
Urdhva dhanurasana is an asana known in English as wheel pose, although the meaning in Sanskrit is a bit different. Urdhva means “upward”, dhanur means
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Sasangasana – The Rabbit Pose in Yoga
Do you want to fill your life with vitality and energy? Release the tensions of the daily routine? The Sasangasana is one of the basic
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Five laying down pose yoga that help you sleep better
Chicote analyzes the English versions of paella, croquettes, or potato omelet: this is the ranking of the typical Spanish dishes ordered from more to less
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How to do Eagle Pose or Garudasana in Yoga
One-legged balance posture that ‘entangles’ you and helps you clear your mind, strengthen your body, and stretch your shoulders after a stressful day at the
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Bow pose or Dhanurasana: learn to do it step by step
To run or not to run on asphalt, that is the question: advantages and disadvantages and the keys to doing it safely run or not
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Tips for sunrise yoga
When getting out of bed the body is still asleep and stiff, but the mental level is calm and still with few thoughts, perhaps with
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What is buti yoga?
The Buti Yoga is one of many variants having yoga, an ancient discipline that millions of people worldwide practice. Today we would like to talk
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SKATERS EXERCISE THAT YOU CAN DO AT HOME
This is a demanding sport as we will need strength and balance to improve on the track, as well as proprioception work if we are
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Rope exercise: quick and effective workout to get fit
Think of fast, effective training, for which you do not need a lot of material and that can be carried out anywhere. It seems impossible?
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