Do you want to fill your life with vitality and energy? Release the tensions of the daily routine? The Sasangasana is one of the basic
Read More
Five laying down pose yoga that help you sleep better
Chicote analyzes the English versions of paella, croquettes, or potato omelet: this is the ranking of the typical Spanish dishes ordered from more to less
Read More
How to do Eagle Pose or Garudasana in Yoga
One-legged balance posture that ‘entangles’ you and helps you clear your mind, strengthen your body, and stretch your shoulders after a stressful day at the
Read More
Bow pose or Dhanurasana: learn to do it step by step
To run or not to run on asphalt, that is the question: advantages and disadvantages and the keys to doing it safely run or not
Read More
Tips for sunrise yoga
When getting out of bed the body is still asleep and stiff, but the mental level is calm and still with few thoughts, perhaps with
Read More
What is buti yoga?
The Buti Yoga is one of many variants having yoga, an ancient discipline that millions of people worldwide practice. Today we would like to talk
Read More
SKATERS EXERCISE THAT YOU CAN DO AT HOME
This is a demanding sport as we will need strength and balance to improve on the track, as well as proprioception work if we are
Read More
Rope exercise: quick and effective workout to get fit
Think of fast, effective training, for which you do not need a lot of material and that can be carried out anywhere. It seems impossible?
Read More
5 things to remember when you feel like life sucks
I try to be a positive person, one of those who see the glass in the middle instead of empty, and who tries to find
Read More